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Multiple Sclerosis


Living with MS can have impacts upon what you eat, and what you eat can impact MS. 

Dietary therapy for MS can involve exploring ways of eating to manage symptoms and dietary changes have been found to lower relapse rates, reduce disability and improve quality of life.

I can be of help if you would like guidance when it comes to:

  • Planning meals

  • Preparing healthy dishes that take less time and effort to prepare

  • Understanding therapeutic diets for MS (and what might work for you)

  • Symptom management (e.g. constipation, lethargy, weakness, weight regulation)

  • What foods and nutrients to focus on for MS

  • Improving mood and mental health

  • Incorporating mindfulness into eating

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